YOU are enough.
Stand in your power.
You can sense it.
A voice inside you is telling you that you are capable of more than what you are facing now.
You feel like you're on the verge of something ... something different from your current situation, perhaps something extraordinary, something wonderful but you can't put your finger on it ...
you can't seem to articulate it.
You can't express it.
Not just yet.
IGNITE YOUR Leadership
AND WELL-BEING
Deepen self-awareness
Reconnect with your "why"
Define your vision and goals
Cultivate emotional agility
OvercomE
Impostor Syndrome
Uncover limiting beliefs
Overcome your inner critics
Rewrite your inner narrative
Reclaim your confidence
MASTER
MENTAL FITNESS and Prevent Burnout
Identify energy drain
Establish healthy boundaries
Cultivate self-compassion
Build mental and emotional resilience
How it works
1. Let's start with an introduction.
This is a free, no commitment call dedicated to learning more about your current state and challenges, and how I could potentially help you.
2. After our intro call and you feel like I could support you, book a discovery session with me.
FREE Discovery Session (60 minutes)
This is a free session dedicated to discussing your needs, wants, challenges, and coaching goals. After completing this step and you feel called to embark on your transformative journey with me, we will discuss our coaching plan, schedule, and agreement.
IS THIS YOU RIGHT NOW?
"I'm not ready. I've already gone through many coaching and personal development programs. I've also read a lot of self-help books. I have plenty of tools at my disposal. I know what I want and need to do to move forward but I can't seem to make any progress. I feel stuck. I need help on how to activate myself to take action on my aspirations and goals."
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires understanding the root of our challenges and laying down neural pathways to form new habits through consistent daily practice. All of us have an inner judge and critic, the voices in our head that generate negative emotions in the way we handle life’s everyday challenges.
Learn about how to overcome your inner judge and critic.
Build powerful habits that contribute to your wellbeing and happiness!
Contact me for a FREE intro session!
OR, IS THIS YOU ?
"I know I need help to gain clarity about what I really want to do and my next steps. But, I cannot commit to a coaching program."
I can design a short program that responds to your specific challenges, needs and goals. You can also book just one session at a time with me.
Let's chat about what you want to accomplish.
Book a free no commitment, introductory call with me today!
WHAT MY CLIENTS SAY
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My overall experience with Avegaile was excellent. She uses different techniques to reach you and to help you feel a deeper connection with yourself.
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Avegaile is the best to make you a better person and to find the real you! She is calm. She cares and makes you feel comfortable to talk about everything.
NAME, TITLE
Avegaile will help you with your saboteurs and propel you where you want to go in life. She is really positive and knowledgeable.