Begin the Conversation | AVEGAILE CALZADO

Hello!

You're here because something is stirring. Perhaps you're sensing that something need to change, or that you could use support in ways you haven't quite been able to name yet. Acting on that feeling takes courage, and I honour that you've taken this step.

I work with high-achieving women who've mastered performance but sense they've lost something in the process. Women navigating the space between what they've accomplished and what feels true.

Through my approach, I help you reclaim inner authority so you can lead from coherence rather than performance. I weave together scientific frameworks with somatic and embodied practices because intellectual insight doesn't automatically translate into embodied integration. Your nervous system must catch up to what your mind already knows.

We work at three interconnected levels:

INNER: Reclaiming inner authority by working with the Performing Self and creating conditions for the Unlived Self to emerge

INTEGRATION: Weaving your gifts, cultural wisdom, and lived experience into a coherent professional identity

STRATEGIC: Designing the Return Path—how you'll reorganize your life around sovereignty without collapse or self-abandonment

The form below is designed to help us both understand if now is the right time to begin this work.

Take your time with these questions. There are no right answers, only honest ones. What you share here remains confidential and helps me understand how I might best support you.

What's bringing you here right now?

Tell me about the feeling or realization that led you to reach out. What are you noticing about yourself, your career, or your life?

When you imagine your life a year from now, what would need to be different?

Paint me a picture. What would you be doing, feeling, or embodying?

What pattern or challenge keeps showing up in your work or life?

This might be something others don't see, or something you recognnize as your body withdrawing consent from a life that no longer fits.

Have you worked with a coach before? If yes, what was helpful? What was missing?

Understanding what you've explored helps me see what might support you differently now.

What feels important for me to know about your background?

This might include your cultural experiences, professional journey, personal history, or anything that feels relevant to who you are today.

What are you hoping becomes possible through our work together?

The women I work with stop making decisions from obligation and fear. They reclaim authority over their own lives. They learn to make decisions at the Sovereignty Table, where choices are made only from coherence, never from performance or external validation. They cross the Alignment Threshold—the point past which they cannot return to a smaller version of their life without feeling the cost immediately.

What would make this work deeply worth it for you?

What is your timeline for beginning this work?

My coaching engagements typically involve:

Work at the integration level, where intellectual insight meets embodied experience
Somatic and embodied practices that help your nervous system catch up to what your mind knows
A minimum 3-month commitment for this depth of work to take root

This investment reflects the depth of our work together across all three levels (Inner, Integration, and Strategic) and includes regular sessions, between-session support, and the frameworks and practices that support lasting integration.

My approach isn't quick-fix coaching. Working together means committing to deep, integration work—where scattered parts get woven back into coherence through both strategic clarity and embodied practice.

Are you ready to make this type of commitment?

What else would you like me to know about you or your journey? What questions do you have for me?

Next steps

Fill in your details below. Once you submit this form, I'll review your responses within 3 business days. If it feels like we might be a good fit, I'll email you with a link to schedule a complimentary exploration call.

I honour the courage it takes to reach out and begin asking these questions. Whatever path unfolds from here, I'm grateful you've shared your story with me.

Avegaile

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