I would like to live like a river flows carried by the surprise of its unfolding.
- John O'Donohue
What is well-being?
Well-being is more than experiencing physical wellness.
It is a state of connection with our body, mind, and heart, in the full expression of our inner capabilities as individuals and authentic Self.
Well-being is possessing and expressing our capacities for self-actualization, selfhood, and self-leadership