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I would like to live like a river flows carried by the surprise of its unfolding. 

- John O'Donohue


What is well-being?

Well-being is more than experiencing physical wellness.

It is a state of connection with our body, mind, and heart, in the full expression of our inner capabilities as individuals and authentic Self.


Well-being is possessing and expressing our capacities for self-actualization, selfhood, and self-leadership

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