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I would like to live like a river flows carried by the surprise of its unfolding.
- John O'Donohue
What is wellbeing?
Wellbeing is more than experiencing physical wellness.
It is a state of connection with our body, mind, and heart, in the full expression of our inner capabilities as individuals and authentic Self.
Wellbeing is possessing and expressing our capacities for self-actualization, selfhood, and self-leadership
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